{"id":25549995,"date":"2026-01-16T21:22:11","date_gmt":"2026-01-16T20:22:11","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?p=25549995"},"modified":"2026-01-16T21:22:11","modified_gmt":"2026-01-16T20:22:11","slug":"webinar-ucitel-v-rovnovaze-kouci-do-skol","status":"publish","type":"post","link":"https:\/\/www.tydenprowellbeing.cz\/2026\/webinar-ucitel-v-rovnovaze-kouci-do-skol\/","title":{"rendered":"Webin\u00e1\u0159: U\u010ditel v rovnov\u00e1ze (KOU\u010cI do \u0161kol)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">KOU\u010cI do \u0161kol jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol.\u00a0<\/span><span style=\"font-weight: 400;\">P\u0159in\u00e1\u0161\u00edme do \u0161kol systematickou podporu formou kou\u010dov\u00e1n\u00ed, vzd\u011bl\u00e1v\u00e1n\u00ed a komunitn\u00edho sd\u00edlen\u00ed. Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, psychick\u00e1 odolnost, wellbeing, zvl\u00e1d\u00e1n\u00ed stresu a prevence vyho\u0159en\u00ed, adaptace na zm\u011bny a dal\u0161\u00ed.\u00a0<\/span><span style=\"font-weight: 400;\">V\u011b\u0159\u00edme v kulturu \u0161kol, kde je zdrav\u00ed a spokojenost u\u010ditel\u016f stejn\u011b d\u016fle\u017eit\u00e1 jako v\u00fdkon a v\u00fdsledky.<\/span><\/p>\n<p><strong>O AKCI:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Pokud jsme permanentn\u011b v z\u00e1p\u0159ahu, v\u011bt\u0161inu \u010dasu se <\/span><b>c\u00edt\u00edme unaven\u00ed<\/b><span style=\"font-weight: 400;\">, p\u0159et\u00ed\u017een\u00ed nebo v nap\u011bt\u00ed, chyb\u00ed n\u00e1m energie a na\u0161e <\/span><b>n\u00e1lada kol\u00eds\u00e1<\/b><span style=\"font-weight: 400;\"> jako plachetnice na rozbou\u0159en\u00e9m mo\u0159i- s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed je to s na\u0161\u00ed pohodovou mysl\u00ed a pot\u0159ebnou <\/span><b>\u017eivotn\u00ed rovnov\u00e1hou <\/b><span style=\"font-weight: 400;\">jako na houpa\u010dce&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V r\u00e1mci webin\u00e1\u0159e U\u010cITEL V ROVNOV\u00c1ZE se pod\u00edv\u00e1me, jak jsme na tom, jak na\u0161e <\/span><b>vnit\u0159n\u00ed rovnov\u00e1ha ovliv\u0148uje n\u00e1\u0161 ka\u017edodenn\u00ed \u017eivot<\/b><span style=\"font-weight: 400;\">. Nab\u00eddneme v\u00e1m 3 konkr\u00e9tn\u00ed kroky, co pro sebe a va\u0161i du\u0161evn\u00ed pohodu m\u016f\u017eete ud\u011blat pr\u00e1v\u011b te\u010f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zjist\u00edte, co spad\u00e1 do \u0161katulky &#8222;du\u0161evn\u00ed zdrav\u00ed&#8220; a jak\u00e9 faktory ho ovliv\u0148uj\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pochop\u00edte, jak va\u0161e du\u0161evn\u00ed zdrav\u00ed ovliv\u0148uje va\u0161e <\/span><b>ka\u017edodenn\u00ed<\/b><span style=\"font-weight: 400;\"> chov\u00e1n\u00ed, rozhodov\u00e1n\u00ed, komunikaci a vztahy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nau\u010d\u00edte se<\/span><b> dv\u011b praktick\u00e9 techniky<\/b><span style=\"font-weight: 400;\">, kter\u00e9 v\u00e1m pomohou zklidnit mysl a vy\u010distit my\u0161lenky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">z\u00edsk\u00e1te <\/span><b>inspiraci, motivaci a podporu <\/b><span style=\"font-weight: 400;\">pro zaveden\u00ed nov\u00fdch, zdrav\u011bj\u0161\u00edch n\u00e1vyk\u016f do va\u0161eho ka\u017edodenn\u00edho \u017eivota<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>Lektorky:<\/strong> Mgr. Lenka Karl\u00edkov\u00e1, Mgr. Lenka Vornhagen<\/span><\/p>\n<p><strong>Soci\u00e1ln\u00ed s\u00edt\u011b:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/koucidoskol\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/@KOUCIdoskol\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>KOU\u010cI do \u0161kol jsou iniciativou podporuj\u00edc\u00ed u\u010ditele a \u0159editele \u0161kol.\u00a0P\u0159in\u00e1\u0161\u00edme do \u0161kol systematickou podporu formou kou\u010dov\u00e1n\u00ed, vzd\u011bl\u00e1v\u00e1n\u00ed a komunitn\u00edho sd\u00edlen\u00ed. Zam\u011b\u0159ujeme se na t\u00e9mata jako jsou komunikace a zdrav\u00e9 vztahy, psychick\u00e1 odolnost, wellbeing, zvl\u00e1d\u00e1n\u00ed stresu a prevence vyho\u0159en\u00ed, adaptace na zm\u011bny a dal\u0161\u00ed.\u00a0V\u011b\u0159\u00edme v kulturu \u0161kol, kde je zdrav\u00ed a spokojenost u\u010ditel\u016f stejn\u011b d\u016fle\u017eit\u00e1 jako [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25549996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[],"dipi_cpt_category":[],"class_list":["post-25549995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-online"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/comments?post=25549995"}],"version-history":[{"count":2,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549995\/revisions"}],"predecessor-version":[{"id":25549998,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549995\/revisions\/25549998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media\/25549996"}],"wp:attachment":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media?parent=25549995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/categories?post=25549995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/tags?post=25549995"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/dipi_cpt_category?post=25549995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}