{"id":25549960,"date":"2026-01-10T19:48:44","date_gmt":"2026-01-10T18:48:44","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?p=25549960"},"modified":"2026-01-16T19:49:28","modified_gmt":"2026-01-16T18:49:28","slug":"workshop-poznej-svoje-emoce-at-z-nich-nejsou-nemoce-semwell-2","status":"publish","type":"post","link":"https:\/\/www.tydenprowellbeing.cz\/2026\/workshop-poznej-svoje-emoce-at-z-nich-nejsou-nemoce-semwell-2\/","title":{"rendered":"Workshop: Poznej svoje emoce, a\u0165 z nich nejsou nemoce (SEMwell)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Jsme organizace zam\u011b\u0159en\u00e1 na podporu du\u0161evn\u00edho zdrav\u00ed a wellbeingu \u017e\u00e1k\u016f i vyu\u010duj\u00edc\u00edch. Po\u0159\u00e1d\u00e1me interaktivn\u00ed kurzy a workshopy s vyu\u017eit\u00edm ov\u011b\u0159en\u00fdch v\u011bdeck\u00fdch p\u0159\u00edstup\u016f, zejm\u00e9na mindfulness a pozitivn\u00ed psychologie, a to jak pro d\u011bti v rozvoji kl\u00ed\u010dov\u00fdch \u017eivotn\u00edch dovednost\u00ed, tak pro pedagogy v prevenci vyho\u0159en\u00ed a profesn\u00edm r\u016fstu.<\/span><\/p>\n<p><strong>O AKCI:<\/strong><\/p>\n<p><b>Workshop pro pedagogy*\u017eky: Poznej svoje emoce, a\u0165 z\u00a0nich nejsou nemoce<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Tento workshop nab\u00edz\u00ed vyu\u010duj\u00edc\u00edm unik\u00e1tn\u00ed p\u0159\u00edle\u017eitost &#8222;p\u0159em\u011bnit se&#8220; na \u017e\u00e1ky a \u017e\u00e1kyn\u011b a prakticky se sezn\u00e1mit s podporou emo\u010dn\u00ed gramotnosti z perspektivy \u00fa\u010dastn\u00edka. Provedeme v\u00e1s workshopem zam\u011b\u0159en\u00fdm na podporu emo\u010dn\u00ed pohody, regulaci stresu a rozvoj sebepozn\u00e1n\u00ed, kter\u00fd b\u011b\u017en\u011b vedeme pro d\u011bti a ml\u00e1de\u017e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Na konci workshopu bude prostor pro dotazy, sd\u00edlen\u00ed zku\u0161enost\u00ed a z\u00edsk\u00e1n\u00ed praktick\u00fdch tip\u016f, jak m\u016f\u017eete vyu\u017e\u00edt z\u00edskan\u00e9 poznatky pro podporu emo\u010dn\u00edho zdrav\u00ed sv\u00fdch \u017e\u00e1k\u016f a \u017e\u00e1ky\u0148. Z\u00edsk\u00e1te u\u017eite\u010dn\u00e9 tipy na to, jak aplikovat mindfulness ve va\u0161\u00ed pr\u00e1ci s d\u011btmi a jak efektivn\u011b p\u0159ed\u00e1vat n\u00e1stroje pro regulaci emoc\u00ed a pos\u00edlen\u00ed du\u0161evn\u00ed pohody ve \u0161koln\u00edm prost\u0159ed\u00ed.<\/span><\/p>\n<p><b>B\u011bhem workshopu se vyu\u010duj\u00edc\u00ed (v roli d\u011bt\u00ed) dozv\u00ed a nau\u010d\u00ed:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sezn\u00e1m\u00ed se s pojmy t\u00fdkaj\u00edc\u00edmi se t\u011bla, mozku, pozornosti, dechu a emoc\u00ed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vyzkou\u0161\u00ed praktick\u00e9 aktivity zam\u011b\u0159en\u00e9 na sebeuv\u011bdom\u011bn\u00ed a schopnost seberegulace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Objev\u00ed, co znamen\u00e1 relaxace a jak rozv\u00edjet laskavost k\u00a0sob\u011b a k\u00a0ostatn\u00edm.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00da\u010dastn\u00edci*ce workshopu se nau\u010d\u00ed, jak\u00fdmi zp\u016fsoby mohou u\u010dit d\u011bti o emo\u010dn\u00ed gramotnosti a jak jim pomoci rozv\u00edjet dovednosti pro efektivn\u00ed zvl\u00e1d\u00e1n\u00ed stresu a emoc\u00ed. Tento workshop je ide\u00e1ln\u00ed pro vyu\u010duj\u00edc\u00ed, kte\u0159\u00ed cht\u011bj\u00ed prohloubit sv\u00e9 porozum\u011bn\u00ed k emoc\u00edm a stresu a n\u00e1sledn\u011b tyto dovednosti aplikovat v pr\u00e1ci s\u00a0d\u011btmi.<\/span><\/p>\n<p><strong>Soci\u00e1ln\u00ed s\u00edt\u011b:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.facebook.com\/semwell.education\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/semwell_org\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/channel\/UCQcZhYXqbdhfAGuE1u13e_w\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jsme organizace zam\u011b\u0159en\u00e1 na podporu du\u0161evn\u00edho zdrav\u00ed a wellbeingu \u017e\u00e1k\u016f i vyu\u010duj\u00edc\u00edch. Po\u0159\u00e1d\u00e1me interaktivn\u00ed kurzy a workshopy s vyu\u017eit\u00edm ov\u011b\u0159en\u00fdch v\u011bdeck\u00fdch p\u0159\u00edstup\u016f, zejm\u00e9na mindfulness a pozitivn\u00ed psychologie, a to jak pro d\u011bti v rozvoji kl\u00ed\u010dov\u00fdch \u017eivotn\u00edch dovednost\u00ed, tak pro pedagogy v prevenci vyho\u0159en\u00ed a profesn\u00edm r\u016fstu. O AKCI: Workshop pro pedagogy*\u017eky: Poznej svoje emoce, a\u0165 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25549961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"dipi_cpt_category":[],"class_list":["post-25549960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offline"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/comments?post=25549960"}],"version-history":[{"count":3,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549960\/revisions"}],"predecessor-version":[{"id":25549964,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549960\/revisions\/25549964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media\/25549961"}],"wp:attachment":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media?parent=25549960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/categories?post=25549960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/tags?post=25549960"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/dipi_cpt_category?post=25549960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}