{"id":25549926,"date":"2026-01-14T16:51:51","date_gmt":"2026-01-14T15:51:51","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?p=25549926"},"modified":"2026-01-14T16:53:41","modified_gmt":"2026-01-14T15:53:41","slug":"seminar-vyuziti-journalingu-a-tvorby-autorskeho-deniku-pro-dusevni-hygienu-a-sebepoznani-pecuji-o-sebe-a-sve-zaky","status":"publish","type":"post","link":"https:\/\/www.tydenprowellbeing.cz\/2026\/seminar-vyuziti-journalingu-a-tvorby-autorskeho-deniku-pro-dusevni-hygienu-a-sebepoznani-pecuji-o-sebe-a-sve-zaky\/","title":{"rendered":"Semin\u00e1\u0159: Vyu\u017eit\u00ed journalingu a tvorby autorsk\u00e9ho den\u00edku pro du\u0161evn\u00ed hygienu a sebepozn\u00e1n\u00ed (Pe\u010duji o sebe&#8230; a sv\u00e9 \u017e\u00e1ky)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Du\u0161evn\u00ed hygiena, wellbeing, bezpe\u010d\u00ed, kreativita a sebepozn\u00e1n\u00ed \u2013 metodick\u00e1 podpora \u0161kol\u00e1m. Webov\u00e1 platforma Pe\u010duji o sebe roz\u0161i\u0159uje aktivity t\u00fdmu PdF UP v Olomouci veden\u00e9ho doc. Petrou \u0160ob\u00e1\u0148ovou zam\u011b\u0159en\u00e9 na podporu u\u010ditel\u016f v oblasti wellbeingu.<\/span><\/p>\n<p><strong>O AKCI:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Workshop je zam\u011b\u0159en na praktick\u00e9 vyu\u017eit\u00ed psan\u00ed den\u00edku a tv\u016fr\u010d\u00ed pr\u00e1ce s den\u00edkem jako n\u00e1strojem pro sebepozn\u00e1n\u00ed, du\u0161evn\u00ed hygienu a kultivaci vnit\u0159n\u00ed pozornosti. \u00da\u010dastn\u00edci tak svou zku\u0161enost stav\u00ed na kr\u00e1tk\u00fdch strukturovan\u00fdch z\u00e1pisech, voln\u00e9m psan\u00ed i reflexivn\u00edch technik\u00e1ch, a prost\u0159ednictv\u00edm t\u011bchto aktivit podporuj\u00ed regulaci emoc\u00ed, orientaci ve vlastn\u00edm pro\u017e\u00edv\u00e1n\u00ed a tak\u00e9 dlouhodobou a efektivn\u00ed p\u00e9\u010di o psychickou rovnov\u00e1hu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sou\u010d\u00e1st\u00ed workshopu je pr\u00e1ce s materi\u00e1ly z port\u00e1lu <\/span><i><span style=\"font-weight: 400;\">Pe\u010duji o sebe<\/span><\/i><span style=\"font-weight: 400;\">, zejm\u00e9na s autorsk\u00fdmi sadami journalingov\u00fdch list\u016f zam\u011b\u0159en\u00fdch na du\u0161evn\u00ed hygienu a reflexi r\u016fzn\u00fdch osobn\u00edch t\u00e9mat. Tyto materi\u00e1ly \u2014 voln\u011b dostupn\u00e9 na port\u00e1le Pe\u010duji o sebe. Vznik\u00e1 tak prostor, jak je citliv\u011b a smyslupln\u011b vyu\u017e\u00edvat v osobn\u00ed praxi i v pedagogick\u00e9m \u010di poradensk\u00e9m kontextu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workshop nab\u00edz\u00ed tak\u00e9 tv\u016fr\u010d\u00ed \u010d\u00e1st zam\u011b\u0159enou na tvorbu autorsk\u00e9ho den\u00edku, pracuj\u00edc\u00ed s vizu\u00e1ln\u00ed inspirac\u00ed v\u00fdtvarn\u00e9 exprese a um\u011bleck\u00e9ho prost\u0159ed\u00ed. V\u00fdtvarn\u00e1 exprese roz\u0161i\u0159uje mo\u017enost sebevyj\u00e1d\u0159en\u00ed nad samotn\u00e9 psan\u00ed, podporuje hlub\u0161\u00ed kontakt se sebou sam\u00fdm a zpomaluje. Akcent bezpe\u010dn\u00e9ho a nehodnot\u00edc\u00edho prostoru, pomal\u00e9 tempo a propojen\u00ed psan\u00ed, vizuality obrazu a reflexe jako p\u0159irozen\u00e9 sou\u010d\u00e1sti p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed.<\/span><\/p>\n<p>Lekto\u0159i: <span style=\"font-weight: 400;\">Petra \u0160ob\u00e1\u0148ov\u00e1 a Filip Stan\u011bk<\/span><\/p>\n<p><strong>Soci\u00e1ln\u00ed s\u00edt\u011b:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.pecujiosebe.com\/\" target=\"_blank\" rel=\"noopener\">pecujiosebe.cz<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/pecujiosebe_\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Du\u0161evn\u00ed hygiena, wellbeing, bezpe\u010d\u00ed, kreativita a sebepozn\u00e1n\u00ed \u2013 metodick\u00e1 podpora \u0161kol\u00e1m. Webov\u00e1 platforma Pe\u010duji o sebe roz\u0161i\u0159uje aktivity t\u00fdmu PdF UP v Olomouci veden\u00e9ho doc. Petrou \u0160ob\u00e1\u0148ovou zam\u011b\u0159en\u00e9 na podporu u\u010ditel\u016f v oblasti wellbeingu. O AKCI: Workshop je zam\u011b\u0159en na praktick\u00e9 vyu\u017eit\u00ed psan\u00ed den\u00edku a tv\u016fr\u010d\u00ed pr\u00e1ce s den\u00edkem jako n\u00e1strojem pro sebepozn\u00e1n\u00ed, du\u0161evn\u00ed hygienu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25549927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[],"dipi_cpt_category":[],"class_list":["post-25549926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offline"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/comments?post=25549926"}],"version-history":[{"count":3,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549926\/revisions"}],"predecessor-version":[{"id":25549930,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/posts\/25549926\/revisions\/25549930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media\/25549927"}],"wp:attachment":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media?parent=25549926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/categories?post=25549926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/tags?post=25549926"},{"taxonomy":"dipi_cpt_category","embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/dipi_cpt_category?post=25549926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}