{"id":25551116,"date":"2026-03-03T10:11:45","date_gmt":"2026-03-03T09:11:45","guid":{"rendered":"https:\/\/www.tydenprowellbeing.cz\/?post_type=aktualita&#038;p=25551116"},"modified":"2026-03-03T10:11:45","modified_gmt":"2026-03-03T09:11:45","slug":"asertivni-ucitel-umeni-rikat-co-potrebuji-s-laskavosti-a-pevnosti","status":"publish","type":"aktualita","link":"https:\/\/www.tydenprowellbeing.cz\/2026\/aktualita\/asertivni-ucitel-umeni-rikat-co-potrebuji-s-laskavosti-a-pevnosti\/","title":{"rendered":"Asertivn\u00ed u\u010ditel: Um\u011bn\u00ed \u0159\u00edkat, co pot\u0159ebuji, s laskavost\u00ed a pevnost\u00ed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u00fdt u\u010ditelem znamen\u00e1 b\u00fdt ka\u017ed\u00fd den obklopen lidmi, kte\u0159\u00ed n\u011bco pot\u0159ebuj\u00ed. D\u011bti, rodi\u010de, kolegov\u00e9, veden\u00ed&#8230; A uprost\u0159ed toho v\u0161eho jste vy \u2013 v\u00e1\u0161 hlas, va\u0161e energie, va\u0161e hranice.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Asertivita nen\u00ed o tvrdosti. Je o zp\u016fsobu, jak \u0159\u00edkat v\u011bci jasn\u011b a z\u00e1rove\u0148 laskav\u011b. Jak b\u00fdt laskav\u00fd, ale neztratit p\u0159itom sebe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V tomto hodinov\u00e9m webin\u00e1\u0159i objev\u00edte konkr\u00e9tn\u00ed techniky a v\u011bty, kter\u00e9 v\u00e1m pomohou:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 \u0159\u00edkat \u201ene&#8220; bez pocitu viny,<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 nastavit hranice bez konfliktu,<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u2013 uchovat si vnit\u0159n\u00ed klid i v emo\u010dn\u011b n\u00e1ro\u010dn\u00fdch situac\u00edch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pov\u00edme si kr\u00e1tk\u00e9 p\u0159\u00edb\u011bhy ze \u0161koln\u00edch chodeb, vyzkou\u0161\u00edte si jednoduch\u00e1 cvi\u010den\u00ed, kter\u00e1 v\u00e1s vr\u00e1t\u00ed do rovnov\u00e1hy b\u011bhem 15 vte\u0159in. Na z\u00e1v\u011br pozvu v\u0161echny z\u00e1jemce do cel\u00e9ho kurzu \u201eAsertivn\u00ed u\u010ditel&#8220;, kde pracujeme s hranicemi, reakcemi na manipulaci a sebev\u011bdom\u00e9 vyjad\u0159ov\u00e1n\u00ed pot\u0159eb.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Asertivni\u0301 uc\u030citel: Ume\u030cni\u0301 r\u030ci\u0301kat, co potr\u030cebuji, s laskavosti\u0301 a pevnosti\u0301\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/gINx2bIUtoI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"featured_media":25549972,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false},"class_list":["post-25551116","aktualita","type-aktualita","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/aktualita\/25551116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/aktualita"}],"about":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/types\/aktualita"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media\/25549972"}],"wp:attachment":[{"href":"https:\/\/www.tydenprowellbeing.cz\/2026\/wp-json\/wp\/v2\/media?parent=25551116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}